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Wellness Retreats

Retreat for the purpose of promoting health and wellbeing through physical, psychological, and spiritual activities. Wellness retreats are the space where you get away from the stress of daily life to unwind, relax and rejuvenate. These retreats give your mind and body the space it needs to work through deep-seated pain and help you understand your true self and desires. Day, weekend, and week long retreat updates are all communicated via social media and email. That includes local and getaway trips. Be sure to subscribe to email updates to not miss out on weekend retreats!

yoga sound bath wellness retreat hamilton ontario
sound bath yoga retreat hamilton ontario


Sound Bath

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. Mine involve singing bowls and chimes,  which create an echoing sound that 'bathes' people. They can people with various concerns, such as stress, processing emotions, or unblocking chakras. Chakras are centers of spiritual energy or power, a concept that comes from Hinduism. I am available for private and group sound bath sessions. Prices vary based on amount of people in attendance.


Group Yoga & 1:1 Sessions

In a private yoga session, I develop an individualized program, tailored specifically to your needs, and area of focus in order to help you achieve your physical goals. These sessions typically run 60-90 minutes long and may include breathing exercises, meditation, and gentle stretching in addition to traditional yoga poses. 

Can be offered as 1:1 sessions, or group sessions. Pricing varies based on amount of people attending.

group yoga session vatra wellness hamilton ontario
yoga sound bath wellness retreat hamilton ontario


Clothing Swaps

Go through your things, and set aside whatever you no longer love or doesn't fit - clothes, shoes, jackets, accessories, etc.. We arrange pickup/drop-off of items together PRIOR to the swap - please do not drop off on the day of unless we've arranged. I organize a space in Hamilton to host the swap and all you need to do is show up. You take what you like and leave very happy with new pieces. Anything leftover is donated to the Eva Rothwell Centre.

The swap is a small fee of $5 per person, to account for all the time, energy, gas, and love that I put into organizing and facilitating. Event details are communicated via Instagram and email.


Yoga In The Park

Seasonal, and sporadic pay-what-you-can event at the park. Location is disclosed via email and social media. Be sure to subscribe to emails for weekly updates.

nature clean up wellness hamilton ontario


Nature Clean Ups

In the warmer months, I host nature clean ups in Hamilton to make the world a better, cleaner place while supporting & developing community. This is a free event. For more information, be sure to subscribe to email updates!

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