top of page

10 Easy Ways to Recenter Yourself

Updated: Mar 30, 2022

It's easier than you think.

Sometimes you just need a refresher.

To dust off whatever you've been carrying on your shoulders.

Start here:

  1. Shift your focus elsewhere.

  2. Go out into nature.

  3. Complete a simple task.

  4. Move your body.

  5. Journal your thoughts.

  6. Cleanse your space.

  7. Practice breathwork.

  8. Get still.

  9. Focus on your 5 senses - taste, smell, sight, sound and feel.

  10. Meditate.

I encourage you to try any or all of these the next time life feels overwhelming. It really is that simple.

Much love,


12 views0 comments

Recent Posts

See All
bottom of page