It's easier than you think.

Sometimes you just need a refresher.

To dust off whatever you've been carrying on your shoulders.

Start here:

1. Shift your focus elsewhere.

2. Go out into nature.

3. Complete a simple task.

4. Move your body.

5. Journal your thoughts.

6. Cleanse your space.

7. Practice breathwork.

8. Get still.

9. Focus on your 5 senses - taste, smell, sight, sound and feel.

10. Meditate.

I encourage you to try any or all of these the next time life feels overwhelming. It really is that simple.

Much love,

Kristina