Updated: Mar 30, 2022
It's easier than you think.
Sometimes you just need a refresher.
To dust off whatever you've been carrying on your shoulders.
Shift your focus elsewhere.
Go out into nature.
Complete a simple task.
Move your body.
Journal your thoughts.
Cleanse your space.
Focus on your 5 senses - taste, smell, sight, sound and feel.
I encourage you to try any or all of these the next time life feels overwhelming. It really is that simple.